Self care doesn’t have to feel like one more chore on your daily life. This article shares some tips for how to make self care a bit more feel-good.
Quick question: what do you do for self care?
Today, more and more people are becoming mindful of the importance of taking care of their personal wellbeing, as opposed to just working all the time. Even ambitious entrepreneurs seem more likely to take the time to regularly engage in practices designed to boost their wellbeing, confidence, health, or energy levels in one way or another.
Sometimes, though, even a “self care routine” has the potential to be a bit exhausting, especially when those self care routines are based around things like eating a strict diet and getting enough exercise.
Here are a few basic suggestions and tweaks that can help you to make your self care routine a bit more feel-good.
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Use products that give you a luxuriant feel
First things first: any self care routine that’s designed to help you to feel your best should probably involve some products that give you a luxuriant feel, and that help to give you the sense that you are indulging yourself, at least from time to time.
Joico have a great range of shampoos that you could look into, for example, and there are things like essential oil blends designed for the bath that can also help you to relax and enjoy the feeling of being in your own personal luxury spa every so often.
When you’re rushed off your feet at work, and are feeling exhausted and otherwise frustrated, something as straightforward as pampering yourself with a luxury skincare product can make all the difference.
When doing things like exercise, focus on routines that you enjoy doing
Regular exercise is undeniably one of the most important things to focus on when it comes to promoting good overall health and wellbeing — but just because exercise can have some remarkable benefits, that doesn’t mean that it can’t also be a source of stress and frustration.
Overtraining is well known to cause heightened anxiety and insomnia among other things, but simply forcing yourself into an exercise routine that you dislike will probably also negatively impact your sense of wellbeing, at least in the short term.
There’s a simple solution, though — when doing things like exercise, focus on routines that you actually enjoy doing. If you don’t like running on a treadmill, go for a jog outside. If you don’t like that, try a dance class. There are many different ways to be physically active.
Look for self-care activities that involve other people
One of the greatest components in overall wellbeing is a sense of connection to others, and time regularly spent in the company of people that you care about.
In fact, this is such a key point that the writer Johann Hari suggests in his highly acclaimed book “Lost Connections” that depression largely comes down to a lack of these kinds of close bonds.
Looking for self-care activities that involve other people can be highly rewarding and feel-good, whether that means signing up for group exercise classes, going on a spa retreat with family and friends, or even just spending a lazy Sunday morning watching a TV series with your significant other.