Habits that Could Make the Difference in the Health of Your Teeth
Proper oral care is a lifelong investment which is why many experts advise parents to teach their young ones dental hygiene as soon as possible. When it comes to achieve healthy teeth and avoid 牙齦 出血, certain habits, lifestyle choices, and investment in seeking professional health can come a long way, especially if you intend to keep your smile for as long as you can! To start, here are some habits that can make all the difference in keeping your teeth healthy:
1.Brush your teeth regularly
Many people often vary when it comes to brushing their teeth although many experts tend to follow the “twice a day” rule. For healthy gums and teeth, brush your teeth twice a day. Once in the morning when getting ready to go out and once before heading to bed to get rid of food debris you may accumulated.
2. Brush your teeth properly
How you brush your teeth is just as important as how often you brush them. Instead of moving your toothbrush from side to side, use small and gentle circular motions instead. This helps target food particles that may be stuck between your teeth and helps remove plaque buildup faster. Don’t forget to brush your tongue as well!
3. Flossing is key
Many people tend to neglect flossing because they only rely on brushing which is pretty much a bad idea. Flossing allows us to remove food particles that are hard to reach while also giving our gums that much needed massage. If you have difficulty using regular dental floss, consider using floss wands instead. They are especially useful for children and older adults who have problem with motor skills.
4. Include mouthwash
Bad breath may be caused by too much acid in the mouth. To prevent this from occurring, many experts recommend rinsing your mouth with mouthwash mixed with water. They’re also incredibly helpful in targeting hard-to-reach places while giving your entire mouth a minty rinse.
5. Improve your diet
This includes limiting your intake of cavity-causing food and drinks like chips, hard candies, and soda. Sometimes, certain drinks that have health benefits can also cause staining like coffee and red wine. To avoid affecting the health of your teeth and it’s appearance, consider munching on healthier food sources instead like apples, carrot sticks, lettuce, broccoli, and cheese. Increase your water intake as well since dehydration prevents the production of saliva, making us susceptible to bad breath.
6. Schedule regular dental appointments
No matter how well we take care of our teeth, sometimes a professional may identify signs that we ourselves aren’t aware of. To check for any potential dental problems, visit your dentist twice a year (or once every six months) for an in-depth assessment.
Healthy gums and teeth don’t just happen overnight. In fact, it requires a lifetime of making better choices while also practicing good habits until they become natural. If you have sensitive teeth or may need additional dental assistance, please schedule an appointment with your dentist today for a proper check-up. Keep smiling!