If you’re anything like me, you’d like to tackle aging from the very beginning. Check out these 3 all-natural ways to reduce signs of early aging you can apply in your daily life.
Aging is a natural process, but of course, we all want to stay looking young and healthy for as long as possible. Luckily, there are new skincare products developed every day that help you reduce signs of early aging. You can reduce lines and wrinkles with an anti age serum, or use high quality moisturiser to plump your skin.
Some people, however, want to try to stay looking young using more holistic methods. If you are searching for ways to reduce the signs of aging beyond having high quality skincare, you’ve come to the right place!
Let’s explore three natural ways to reduce signs of early aging!
1. Measure your water intake.
Drinking water is the most effective way of improving your health, period. Most of us don’t drink enough water, simply because it is easy to forget to hydrate during our busy days at work or socialising!
When our cells are dehydrated, they have a deflated appearance, thus increasing the appearance of wrinkles. Hydrated cells mean a plumper looking face!
One easy way to measure your water intake and try to stay better hydrated is to purchase a water bottle with timings on it. This reminds you to have a certain amount of water by a certain time of day, thereby staying as hydrated as possible while you go about your routine.
2. Change your sleep position.
We all have certain sleeping positions that we naturally fall into. Some people sleep on their sides, others on their fronts, and the lucky select few people naturally sleep on their backs.
Sleeping on your side or front can push the skin on your face into certain wrinkled positions, thereby increasing their appearance as time goes on. This is particularly prevalent in those with high cheekbones, who can get cheekbone wrinkles from a very young age.
Can you change your sleeping position? The short answer is: yes! The long answer is: changing your sleep position can take time. You could try keeping a pillow on each side of you, so that when you naturally turn onto your side or front in your sleep, you will be reminded to flip back onto your back.
3. Reduce your dairy intake.
Dairy is in many delicious foods we know and love, but is it actually good for you? Scientists are still arguing about the benefits and disadvantages of eating dairy at various ages.
When it comes to your skin, dairy is not necessarily your friend. While cutting out an entire food group can be extreme, reducing your dairy intake can help you to stay looking young. Why? Simply put, dairy causes inflammation, which leads to something called oxidative stress.
Oxidative stress can increase signs of aging – so reducing your dairy intake can stop this from happening!
Final Thoughts
If you want to slow down the aging process in natural ways, you can start with these 3 all-natural ways to reduce signs of early again. All three tried and true methods. Make sure you always ask your doctor about making any major changes to your diet or routine!
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